5 Ways to Wellbeing/Intro to Mindful Meditation Workshop @ Lincoln Library
Date and time
Wed, 12 Oct 2016 7:00 PM - 8:00 PM NZDT
Location
Selwyn Libraries - Lincoln Branch
22 Gerald Street Lincoln Canterbury New Zealand
Description
Two-in-One Wellness Workshops at Lincoln Library.
1. 5 Ways to Wellbeing Workshop - Presented by ‘All Right?’
12 October 2016
7.00-7.30pm
Find out what the 5 ways to wellbeing are and how you can apply them in your everyday life to support yourself and the people around you.
2. Introduction to Mindfulness Meditation - Presented by
Lincoln University Recreation Centre
12 October 2016
7.30-8.00pm
Discover what mindfulness is and how can it help you.
Includes guided meditation - bring your own cushion!
